By Krati Purwar
March 13, 2024
Does waking up with a headache and nausea seem familiar on the next day of Holi? It is because of the bhang you drank the previous day, which has left your body dehydrated and in discomfort. Here are a few food items that can help you replenish nutrients in the body and cure hangovers in a few hours.
Rich in potassium, banana acts as an electrolyte and helps the body to overcome dehydration. It is also easy to digest when you are not feeling like eating anything.
Yoghurt helps to deal with nausea by providing nutrients to the gut flora. It can alleviate discomfort in the stomach and help you feel better.
Loaded with minerals, healthy fats, and vitamins, avocado can be your go-to fruit in the kitchen when trying to overcome a hangover caused by bhang.
If you do not have the energy to even stand straight due to a hangover, boil a cup of water and dip lemon, chamomile, or peppermint tea bags in it. Drinking it will promote relaxation.
Coconut water is the best solution to replenish your body's electrolytes. It will rehydrate your body and help you experience relief from digestive discomfort.
If your stomach is feeling upset due to a hangover, you must drink a cup of ginger tea because it can help you get rid of nausea.
If you do not feel like eating anything the next day of Holi, you should try chicken or noodle soup. It will add nutrients, electrolytes, and fluids to your body.