Peanut butter: बहुत ही आसानी से घर पर ही बना सकते हैं मार्केट से अच्छा पीनट बटर

By Shivam Yadaav October 13, 2024

पीनट बटर में प्रोटीन, फाइबर, विटामिन बी3, विटामिन बी6, और मैंगनीज भरपूर मात्रा में पाया जाता है। इसके अलावा इसमें विटामिन आयरन, पोटैशियम, जिंक भी पाया जाता है। ब्रेकफास्ट का ये हेल्दी विकल्प है और खाने के बाद आपको एनर्जी देता है। आप सिर्फ 3 चीजों से प्रोटीन से भरपूर पीनट बटर आप घर पर आसानी से बना सकते हैं।

[{"selector":"#anim-8755d3e2-17f3-484c-bf1e-46949e1d075e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-544e7dea-e4aa-4f26-886e-ed3a97f7291a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4e7db83c-011e-4dbe-af03-4a3008cd94d7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सामग्री

[{"selector":"#anim-ae65f08d-31f6-41a7-9d1b-3836f9612e43 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.3410066754010366%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-36b90cc4-28a3-454c-a971-dd100fc88859","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd3bd887-b632-4663-aa1c-ea360a07c1b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d85e582c-e2ed-440d-926e-3ff023d050a0","keyframes":{"transform":["translate3d(0px, 648.78452%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5 कप मूंगफली 2 टेबल स्पून शहद 2 टी स्पून सेंधा नमक

स्टेप 1

[{"selector":"#anim-dbdfb630-d99b-47c1-8352-df8b2b13026e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bff0958a-3e04-46cf-a09a-8f3e12780e53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-291e63a5-5576-4020-be4c-bfeabafbe84f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7103cb7-a69d-4045-b5ff-fd68a01c2adb","keyframes":{"transform":["translate3d(0px, 286.28465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सबसे पहले मूंगफली को एक कड़ाही में डालें, इसे मीडियम फ्लेम पर ड्राई रोस्ट करें जब तक कि मूंगफली का कलर हल्का ब्राउन न हो जाए।

स्टेप 2

[{"selector":"#anim-3cd20647-8ce9-47d1-8fe1-a178a2438ead [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1c5fd14a-32fb-4542-8236-f040c3f3a2c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66618705-dcbc-4ccf-9c64-a417890456a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8108ab30-e705-432e-a61c-2a80b33fd907","keyframes":{"transform":["translate3d(0px, 171.23569%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ठंडा होने के बाद मूंगफली को हाथों या एक कपड़े से रगड़कर छिलके हटा लें। अब मूंगफली को ग्राइंडर में डालें। ग्राइंडर जार में 2 चुटकी नमक डालकर मूंगफली को करीब 20 सेकंड तक ब्लेंड करें।

स्टेप 3

[{"selector":"#anim-de67641d-8261-416f-9129-11d058f28df6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2f1295b4-e593-461f-987f-215909f64f9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1891d7b1-cc14-4948-b333-3ef6495f83b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48426e9c-d402-43f2-a696-cefee195e052","keyframes":{"transform":["translate3d(0px, 213.04907%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस लास्ट स्टेप को तब तक रिपीट करते रहें, जब तक मूंगफली से ऑयल न निकलने लगे और इस मिक्सचर का टेक्सचर क्रीमी न हो जाए।

स्टेप 4

[{"selector":"#anim-61c2170c-2e1d-4ee2-9850-821574ee8ed6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-20f83932-ed37-4cac-a855-502bac429ac1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96ba8b50-280b-46e2-989f-1856b2a87f15","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff1ef39c-bf58-4465-9c14-63599d7767d3","keyframes":{"transform":["translate3d(0px, 213.04907%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक बार स्मूद और क्रीमी हो जाने के बाद आपका होममेड पीनट बटर सर्व करने के लिए तैयार हो जाएगा। इसे टोस्ट पर लगाकर या कटे हुए सेब की स्लाइसेस के साथ खा सकते हैं।

[{"selector":"#anim-fa6d8ec8-2ae0-4de9-81a6-2e758f07e1d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More