Kheera Raita: लंच में ट्राई करें खीरा से बना रायता जो पेट के लिए है रामबाण

By Shivam Yadav March 19, 2025

वैसे खाने के साथ आपने कई तरह के रायते का स्वाद लिया है लेकिन गर्मी के मौसम के आते ही आज हम आपके लिए खीरे से बना रायते के बारे में बताते हैं। ये खाने में बहुत स्वादिष्ट होता है, इसे लंच में खाने पर ये बॉडी को फ्रेश रखता है। जानिए इसको बनाने की आसान विधि के बारे में

[{"selector":"#anim-97908a36-9b6b-41ed-952e-67919b01d012 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(1.1677353855460009%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-05fab750-ae9e-49cc-b5ab-7896ac59023a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-717f84f1-98ef-4b80-b16d-9efba743a7d5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सामग्री

[{"selector":"#anim-d85c84af-2eba-476b-931f-73d1022ab249 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.3392857247343635%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6725ca53-14b1-4f06-be98-2742b48d5ba1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5373182-3acf-44e3-9a05-1675d83b21cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91992601-cd59-4682-b28b-a61e43b5f6a2","keyframes":{"transform":["translate3d(0px, 340.01744%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 खीरा 1 कप दही 1 टी स्पून जीरा पाउडर 1/2 टी स्पून काली मिर्च पाउडर स्वादानुसार नमक 1/2 टी स्पून चीनी

स्टेप 1

[{"selector":"#anim-365a002e-d9f4-4724-8671-55787587ec8c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-14979e60-af9c-48a4-b20a-5354dbf9e7d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32f5925c-8bb0-4cc2-a8aa-2bf22debd6be","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23c10871-d867-4b50-95af-74eac1ddd4a4","keyframes":{"transform":["translate3d(0px, 286.28465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सबसे पहले खीरे को अच्छे से धोकर छील लें और कद्दूकस कर लें। एक बर्तन में दही डालकर उसे अच्छे से फेंट ले।

स्टेप 2

[{"selector":"#anim-99333862-b4a2-4c66-ab86-8df53b3ffadf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4132f48f-5f3a-4d39-8507-b2776580fe21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3da31db6-15d4-4b33-87ab-49b12c59d6a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-990f081e-f863-451e-961d-e8df1b1778f4","keyframes":{"transform":["translate3d(0px, 215.55549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब फैंटी हुई दही में कद्दूकस किया हुआ खीरा, भुना हुआ जीरा पाउडर, काली मिर्च पाउडर, नमक और चीनी डालकर अच्छे से मिला लें।

स्टेप 3

[{"selector":"#anim-2480dbd8-03db-460b-bc16-00556dd35214 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-81509438-b2cc-4770-be1c-8e614e23031a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00970786-2b3b-4e33-89d4-d9d7d638475c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb311cc2-45ba-4f0a-a077-bcd2fc631899","keyframes":{"transform":["translate3d(0px, 436.24318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सभी चीजों को अच्छे से मिलाकर स्वाद अनुसार नमक और मसाले चेक करें।

स्टेप 4

[{"selector":"#anim-0ae1ec20-7c3e-4cef-a189-6f19dc8fe1ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7b11c1d1-2e3a-4b19-955c-7081718e2d9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa7db400-73fb-4072-a33d-2ac16c5e5afd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4392c99-70c3-473c-aa17-56aeb9c8877f","keyframes":{"transform":["translate3d(0px, 436.24318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब आपका खीरा रायता तैयार है। इसे चपाती, पराठा या पुलाव के साथ सर्व करें!

[{"selector":"#anim-7ca1755b-0600-4731-ae6b-6a9bef8c2d4d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More