5 Ways To Use Ash Gourd: बारिश के मौसम में कमजोर इम्यूनिटी को बढ़ाने के लिए इन पांच तरीकों से पेठे को करें खाने में शामिल

इन 5 तरीकों से खाने में शामिल करें पेठा, सेहत के लिए है फायदेमंद

By Neha Ranjan August 20, 2023

[{"selector":"#anim-b8a64346-ec3e-4791-ba79-f4b44110144f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.859654791330424%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-499c5861-2870-48e8-9c66-0251dc46eef0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5488aae1-eb12-40fd-b274-e0feb059bb0c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] पेठा एक फीके स्वाद वाली सब्जी है जिसे कई तरह से खाने में उपयोग किया जाता है, कब्ज, तनाव और वजन कम करने में सहायक है पेठा

[{"selector":"#anim-6679e4dd-5250-46d0-b538-011ee15a88f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.129059621170867%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-9a008b6c-3e9d-4318-aecf-e2d5b530f4b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6ea95260-03ac-4b36-9eb0-110788222a0a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] हरे रंग की स्पंजी गूदे वाली सब्जी को आमतौर पर सूप, मिठाई, करी आदि बनाने में करते हैं इस्तेमाल, देखें ये 5 पेठे की डिश

पेठा हलवा

[{"selector":"#anim-5fbcb6e4-2f46-4b9c-95ab-c820f8ce381e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-48cb8cee-e3ca-48c3-a1ad-8c47a67ae183","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3158a05-4e7f-4e63-b705-b3a3cabe1f64","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1708f09b-5de5-48ac-9e7c-19ec578ed515","keyframes":{"transform":["translate3d(0px, 253.61377%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पैन में ग्रेट किया और पानी निकाला हुआ पेठा घी के साथ अच्छे से भूने, चीनी, इलायची, दूध मिलाकर पकाएं और ड्राई फ्रूट डालकर सर्व करें

रायता

[{"selector":"#anim-5d30368e-136f-4702-af4e-dee9c977a32a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f4ab28b1-2329-4331-b7a8-bbe439126dd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28dcddc8-ece6-4091-b2e6-2f0ddf5a1743","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aef2221-dc72-4796-95a6-d6418630946b","keyframes":{"transform":["translate3d(0px, 253.61377%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पेठे को अच्छे से धोकर छील लें और ग्रेट कर लें, बाउल में दही, पेठा, जीरा पाउडर, नमक, पुदीना मिलाकर मिक्स करें बस सर्व करने के लिए रायता रेडी हैं

भरवां पेठा

[{"selector":"#anim-b205b587-e13b-4702-9a92-48e4cc569747 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7d67c2cc-00aa-40fa-af28-6d29626e7f43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6604ae0c-8d61-4536-813b-0cb1a927196c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b5d682b-3f7e-44b5-b634-6a6f6723860c","keyframes":{"transform":["translate3d(0px, 204.07991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पेठा को स्लाइस करके उसके अंदर से बीज और गूदा निकाल लें, अब उसमें उबली मूंगदाल, मसाले आदि की स्टफिंग करें और कड़ाही में फ्राई करके सर्व करें

पेठा सूप

[{"selector":"#anim-be882e8b-32ac-4786-80fc-30881fdc39f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-03c9c07c-9b7c-442d-a852-bd7b6c9147ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03bf2558-958f-493d-a83e-326911f93885","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ece03453-ec63-4097-8218-52ca47f93adf","keyframes":{"transform":["translate3d(0px, 204.07991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पेठे को छीलकर छोटा काट लें और पैन में प्याज, लहसुन, अदरक के साथ फ्राई करें, वेजीटेबल ब्रॉथ, नमक, काली मिर्च मिलाएं, अच्छे से पकने के बाद ब्लेन्ड करें धनिया से गार्निश करके सर्व करें

पोरियल

[{"selector":"#anim-ae74778a-3391-4f38-b233-d2b76cb77c43 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d606ea35-36d6-43cc-b1de-ea73a1cb3df7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b652e4f-2abf-49aa-b4b8-301fd3a582cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3ec3418-8a40-4f39-99be-60edbeac6416","keyframes":{"transform":["translate3d(0px, 171.85673%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पोरियल बनाने के लिए पेठा छुलकर काट लें, पैन में तेल, सरसों, करी पत्ता, उड़द दाल डालकर भूने, फिर पेठा, हल्दी, नमक मिलाकर भूने ऊपर से नारियल और बेसन डालें थोड़ी देर बाद पोरियल रेडी है

अन्य मजेदार खबरों के लिए यहां क्लिक करें