Healthy Nutrients For Skin: मखमल जैसी स्किन चाहिए तो क्रीम नहीं डाइट में लेना शुरू करें ये 5 चीजें

मखमल जैसी स्किन चाहिए तो क्रीम नहीं डाइट में लेना शुरू करें ये 5 चीजें

By Neha Ranjan August 26, 2023

[{"selector":"#anim-3dec5236-1fdf-49b8-b04a-63df5a6ac4dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.564654945257574%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-364d1f45-99fa-4831-a7b6-6ba54b1ed881","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9bbd5e94-d032-491d-8635-d9c1afc60465","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] हेल्दी और ग्लोइंग स्किन के लिए अगर आप बाजार के महंगे प्रोडक्ट पर खर्च करते हैं पैसा तो रुक जाइए

[{"selector":"#anim-48f223d0-a05c-413f-af3d-daae95e5c02b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-cbde2ea5-08ea-45b5-9594-f26c8320b9d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4bf442eb-75fe-4e49-9b0b-926b1fd47800","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अपने खान-पान में ये पांच चीजें शामिल करके आप पा सकते हैं एकदम मखमल जैसी स्किन

ओमेगा-3 फैटी एसिड

[{"selector":"#anim-25215255-5984-4627-b275-26f015bad97a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-575bd9a5-171d-4c1b-b1f3-de528c8f73f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aefd5bc5-d4bd-4348-a0a9-6daf9698434f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a60f3979-63e0-4bca-995e-395b44695672","keyframes":{"transform":["translate3d(0px, 215.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्किन पर होने वाली इंफ्लेमेशन की समस्या दूर करने में ओमेगा-3 फैटी एसिड है बेहद लाभदायक, इसके लिए अखरोट, फ्लैक्स सीड्स का करें सेवन

विटामिन ए

[{"selector":"#anim-77371e80-99ad-49ff-8d75-6b9560d51978 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dbd99969-52e2-4d02-88b3-edd22bee280f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe591616-1939-410e-946e-a1d5f67f58ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d46e4b77-3108-4e67-baa4-ad882ef45e8b","keyframes":{"transform":["translate3d(0px, 217.69142%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सूरज की किरणों से होने वाली स्किन की प्रॉबलम्स का बचाव करता है विटामिन ए, इसके लिए डाइट में शामिल करें गाजर, दूध, पालक

विटामिन सी

[{"selector":"#anim-6271476c-bf08-4e5d-935f-f9e269e5461c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a46a5b30-7998-4dc6-8766-0e4a63a9a103","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43cec088-2c63-469f-be8f-2f316004104e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f103422c-6b1c-4a67-a5cc-6b38e87f87d9","keyframes":{"transform":["translate3d(0px, 217.69142%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एजिंग को स्लो करने से लेकर स्किन को बेदाग बनाने में मदद करता है विटामिन सी, खट्टे रसेदार फल का नियमित करें सेवन

प्रोटीन

[{"selector":"#anim-9fc7fc7a-e729-44de-bda2-6808a1c97509 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-440358fe-4d09-4f2b-855f-d7bd4ed0c87a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5238d44d-45fe-4724-b4ec-a26e2c17b4f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82903c77-6a8d-4192-b39b-52e56b316595","keyframes":{"transform":["translate3d(0px, 217.69142%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्किन और हेयर के लिए जरूरी कोलेजन, इलास्टिन तत्वों के निर्माण में प्रोटीन है जरूरी, दाल, अंडा, चिकन आदि हैं प्रोटीन का रिच सोर्स

हेल्दी फैट

[{"selector":"#anim-4824eb06-6378-4650-8f19-2afa5cf9cc3d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5b4c7bf4-b033-477c-a5fc-ddad45711a27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aa2d281-68cf-4c72-a3ff-dd4f376e3f84","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c7f7e6e-548e-4323-9cdb-f530d0d4757d","keyframes":{"transform":["translate3d(0px, 276.81745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्किन को चमकदार बनाने के लिए हेल्दी फैट है जरूरी, इसके लिए नट्स, सीड्स, एवकाडो है बेस्ट ऑप्शन

अन्य मजेदार खबरों के लिए यहां क्लिक करें