शिल्पा शेट्टी आज 8 जून को मना रहीं अपना 48वां बर्थडे, जानिए उनका सीक्रेट डाइट प्लान

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इस उम्र में भी शिल्पा अपने आपको रखती हैं चुस्त-दुरुस्त, स्ट्रिक्ट डाइट करती हैं फॉलो

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फिटनेस फ्रीक शिल्पा गुनगुने पानी और नोनी के जूस से करतीं हैं दिन की शुरुआत

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नाश्ता करना कभी नहीं भूलती शिल्पा, ब्रेकफास्ट में उबले अंडे, 1 कटोरी मूसली, बादाम का दूध, फल रहता है शामिल

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लंच में प्रॉपर मील जिसमे सफेद चावल या ब्राउन राइस, चिकन या फिश, सलाद और दाल होती है शामिल

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दो बच्चों की मम्मी शिल्पा, पैक्ड फूड से रहती है दूर और बॉडी हाइड्रेट रखने के लिए खूब पीतीं हैं पानी

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शाम के समय वीगन प्रोटीन शेक और डिनर में सूप, ग्रिल्ड फूड, सब्जी, दाल, मशरूम हॉट-पॉट राइस या खिचड़ी खाना करती हैं पसंद

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खाने-पीने की शौकीन शिल्पा संडे को रखती हैं चीट डे, इस दिन वो बेफिक्र होकर मिठाई, केक, नमकीन खाती हैं

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अन्य मजेदार खबरों के लिए यहां क्लिक करें

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