वजन करना है कम तो ब्रेकफास्ट में खाएं ओट्स से बने ये 5 डिश

By Roshni Jaiswal July 5, 2024

अगर आप भी अपने बढ़ते वजन से परेशान है तो ब्रेकफास्ट में ओट्स से बने इन 5 डिश को जरूर ट्राई करें। ओट्स से बने इन डिश को खाने से वजन कम करने में मदद मिलती है, क्योंकि ओट्स एक लो कैलोरी फूड है। तो आईए जानते हैं ओट्स से बने इन 5 डिश के बारे में

[{"selector":"#anim-4dab725b-986f-4ecf-a12c-9a1d1fd9ba7e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.165782221498754%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-3e6a62f7-ce16-411a-b0b2-ecae73ff64c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9366d834-e556-47e0-b276-54f1ef689f95","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ओट्स इडली

[{"selector":"#anim-a1a87fe2-6854-424a-84dd-616124832042 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ecc630f3-f92a-4ef8-911f-e357208974bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-003ca597-9103-4a97-aee2-61ee2cf1bc7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fddc3fc-33dd-4f07-954b-9a07edef33ce","keyframes":{"transform":["translate3d(0px, 287.32017%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजन कम करने के लिए आप ओट्स का इडली बनाकर ब्रेकफास्ट में जरूर खाएं। ओट्स इडली खाने से वजन कम करने में मदद मिलती है।

ओट्स खिचड़ी

[{"selector":"#anim-1cfb1544-7c11-40c0-88eb-6141b265ca9f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-685907bc-c13a-41e4-8c43-96bbe9064682","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa9cc9f1-5e71-4b80-9205-233499385f8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2915982-c162-4448-86bd-d0c8fa13cf56","keyframes":{"transform":["translate3d(0px, 375.72648%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ओट्स खिचड़ी एक लो कैलोरी ब्रेकफास्ट है। वजन कम करने के लिए आप ओट्स खिचड़ी को अपनी ब्रेकफास्ट में जरूर शामिल करें।

ओट्स उपमा

[{"selector":"#anim-45e2902b-6fd0-44d1-ad93-32c73c989ce4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-62d044d7-4987-4840-bf88-327007d7fe09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eb9c7f4-3ecf-44a3-b9db-82bed9fd6602","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-432d9dcc-86e1-4032-87d7-96b9f29eb595","keyframes":{"transform":["translate3d(0px, 375.72648%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजन कम करने के लिए आप ब्रेकफास्ट में ओट्स से उपमा बनाकर खा सकते हैं। उपमा खाने से वजन कम करने में मदद मिलती है।

ओट्स कटलेट

[{"selector":"#anim-774e5d92-3648-4ddc-bbee-c65ec868f305 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.104178917193838%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-616cc9a2-c0f4-4152-9480-dca5f67af4f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6be19bf4-c6e8-4abb-b242-d9e10586425c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa780217-5124-48b8-b6a1-6293edb5028a","keyframes":{"transform":["translate3d(0px, 375.72648%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ओट्स कटलेट वजन कम करने के लिए एक बेस्ट ब्रेकफास्ट है। कम तेल में आप ओट्स कटलेट बनाकर खा सकते हैं।

ओट्स के लड्डू

[{"selector":"#anim-ce7c993d-3cf6-420a-9bca-1a6b2a86b979 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(17.86317074155772%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-555b13e0-917c-4027-95b1-711584166240","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d13b183-3ae4-4809-9284-aebcf06b561d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e39b3cad-df85-4462-aa2a-9c74f9e8340c","keyframes":{"transform":["translate3d(0px, 287.32017%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजन कम करने के लिए ब्रेकफास्ट में आप ओट्स के लड्डू भी खा सकते हैं। ओट्स के लड्डू खाने से वजन कम करने के साथ शरीर को भरपूर एनर्जी भी मिलती है।

[{"selector":"#anim-5d1f5621-20c2-4d55-8d97-b10748b33b85 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More