Dal Soup : बदलते मौसम में बॉडी को रखना है एनर्जेटिक तो दालसे बना सूप ट्राय करें

By Shivam Yadav August 31, 2024

इस हेल्दी और टेस्टी मील को बनाने के लिए आपको सिर्फ तीन बेसिक सामग्री चाहिए। आपको बस इतना करना है कि दाल को अच्छी तरह से धो लें, नमक के साथ प्रेशर कुक करें और ऊपर से मक्खन डाल लें। और इस तरह आप हेल्दी सूप का सेवन कर सकेंगे

[{"selector":"#anim-578c53aa-5242-45ca-b61c-00fe459cfb91 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(1.1677353855460009%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-649d3f91-ed43-4d4e-a5fb-ff9efcba8c4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c282d18b-b83c-4f8e-99ea-fd716d10a79c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सामग्री

[{"selector":"#anim-1db99b52-8cb5-4380-b886-eda4612c1e1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.937500003413227%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d5e0df32-9381-4893-9031-0c7a0942e542","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-741503fc-ad2c-428a-a7df-a95921f2b00d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1d3fc47-87d7-44f0-9e0a-f7e883230077","keyframes":{"transform":["translate3d(0px, 625.34707%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1/2 कप मसूर दाल 1 टी स्पून नमक 1 टी स्पून मक्खन

स्टेप 1

[{"selector":"#anim-5d05205e-a064-4b55-a452-de0c6ebeb85d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-788976a0-c3e9-403f-986a-00a3d22afa11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdaa1fb3-9d6f-4654-bbaf-b297fee17240","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1e2cb84-9dbb-4951-a7f8-d75e57aa6c9d","keyframes":{"transform":["translate3d(0px, 436.24318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सबसे पहले दाल को धूल लें और इसे 3 घंटे तक पानी में डालकर भीगने रख दें।

स्टेप 2

[{"selector":"#anim-44ae4d21-bba7-4bfc-8061-4675558ce221 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-63f38cc8-b470-402f-bb4e-8816aa9829b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb8fd41b-59c1-4a2a-804e-811e153d3376","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fa3cea8-303a-49e0-b7ba-b952c0a893b4","keyframes":{"transform":["translate3d(0px, 436.24318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके बाद दाल को एक बार फिर अच्छे से धोकर प्रेशर कुकर में डालें।

स्टेप 3

[{"selector":"#anim-1b1da070-2527-49a0-b483-84348c0aa130 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5cef2155-bdc4-4b3c-9ca2-cb461f907620","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7071a2ca-147e-4720-9ca2-677c3fdb27e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70071ce4-ad9f-4068-8014-d47013ddf54a","keyframes":{"transform":["translate3d(0px, 286.28465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब नमक और एक कप पानी डालकर ढक्कन को बंद कर दें और दो सीटी आने पर गैस बंद कर दें।

स्टेप 4

[{"selector":"#anim-b41b0461-d800-422c-9697-c198fbeebe87 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-be535346-5af5-43df-9deb-89e4942b263c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23be0037-a56c-48cd-96a9-42134b90b6e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a24f3efa-b74c-4dde-91af-20eec8ebb44d","keyframes":{"transform":["translate3d(0px, 286.28465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके बाद इस सूप को किसी सर्विंग बाउल में डालें और इसमें मक्खन डालकर गर्मागर्म सर्व करें।

[{"selector":"#anim-5edb42c8-4eaa-494c-a34b-470b50e6d752 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More