Moong Dal Cheela: शरीर को रखना है हमेशा फिट तो ट्राई करें मूंग दाल से बना स्वादिष्ट चीला

By Shivam Yadav April 3, 2025

सुबह के नाश्ते में क्या बनाया जाए ये समस्या तो हर रोज की होती है, इसी को दूर करने के लिए आज आप मूंग दाल चीला को ट्राई कर सकते है। ये खाने में बहुत टेस्टी होता है। इसको बनाना बेहद आसान है, तो जानिए इसको बनाने की आसान विधि के बारे में

[{"selector":"#anim-3fb61c00-177c-448a-9bf2-ebb47cfb95bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(1.1677353855460009%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-bbea572a-d92e-4d06-bb00-4ff6060ba05c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3800816f-a0ce-42c0-8d22-293671889c61","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सामग्री

[{"selector":"#anim-e62fc426-8423-4594-804d-6a8f384108b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-58a2d443-f7ac-4e2e-90a6-e930ab7f154b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c335665-2e0b-4064-ae82-568f2f3dc91c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9c21f47-1c8a-4112-9d59-aa4b8d0a4e26","keyframes":{"transform":["translate3d(0px, 290.87562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मूंग दाल 1 कप हरा धनिया 2 टेबल स्पून हरी मिर्च 1 अदरक 1 टीस्पून नमक स्वादानुसार पानी आवश्यकतानुसार तेल 2 कप

स्टेप 1

[{"selector":"#anim-b82ec7ba-2465-4a1f-b835-f9c6da19d5de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-07564bdd-ff69-4f2e-b04f-b51da185c963","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9420e8c7-9ec9-4cc1-867c-3426093146d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5eb4abe-886e-4036-ae12-db7375880163","keyframes":{"transform":["translate3d(0px, 286.28465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सबसे पहले मूंग दाल को अच्छे से धोकर 4 घंटे के लिए पानी में भिगो दें। फिर इसे ब्लेंडर में डालकर स्मूद बैटर बना लें।

स्टेप 2

[{"selector":"#anim-3798939c-4ce6-44ed-8348-6940d8a1c466 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0477154d-4660-43d5-ab85-17502b4dc4aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b765e784-d098-415d-8c2e-8fe6040dc67b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdb354a1-b79b-4035-84f1-af3994f80739","keyframes":{"transform":["translate3d(0px, 436.24318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके बाद बैटर में कटे हुए हरे धनिये, हरी मिर्च, अदरक और नमक डालकर अच्छे से मिलाएं।

स्टेप 3

[{"selector":"#anim-eccf1f5f-c679-4e23-a669-6ee03ac439db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-da5044fe-29a4-40d6-a261-aeac833af7aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c4ec4b7-adb1-4ca7-b1f2-02fab83a15d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8794f061-1e1e-450a-a693-a613a8b58243","keyframes":{"transform":["translate3d(0px, 286.28465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब तवा गरम करें और उस पर हल्का सा तेल लगाएं। एक करछी भर बैटर तवे पर डालें और इसे पतले परत में फैलाएं।

स्टेप 4

[{"selector":"#anim-62737931-8251-4c6e-96ed-9e070380e56a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-99ea8739-1b46-4622-9e77-42dc6e094217","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a733b72e-14ec-45f4-9b27-7c2e266fc3f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0bb52f4-3e4b-49cb-8096-7cc344d5f28f","keyframes":{"transform":["translate3d(0px, 213.04907%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके बाद चीले के किनारों पर थोड़ा सा तेल डालें और धीमी आंच पर दोनों तरफ से सुनहरा भूरा होने तक सेकें। गरमा गरम चिल्ला को हरी चटनी या दही के साथ परोसें।

[{"selector":"#anim-d7337d65-13a3-400b-9ad7-c42440a0f28e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More