Fish Tikka : प्रोटीन युक्त भोजन खाना चाहते है तो घर पर आसनी से बनाएं फिश टिक्का

By Shivam Yadav July 18, 2024

फिश टिक्का एक बहुत ही पॉपुलर और टेस्टी डिश है जिसे उत्तर भारत में बेहद ही शौक से खाया जाता है। फिश में सबसे ज्यादा प्रोटीन होता है जो सेहत के लिए बहुत फायदेमंद होता है। आइए जानते है फिश टिक्का बनाने की आसान विधि के बारे में

[{"selector":"#anim-0831037f-2278-43e6-ac8b-37af8397cfee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-a82f4944-c1ce-4f30-89eb-53ed6dfd6308","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-45bbafee-0b04-4457-93ff-bbd1e0ce42e7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सामग्री

[{"selector":"#anim-5726c427-4392-4d22-8593-4d8820eaba98 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.937500003413227%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0245c8f2-b50c-4d16-b4d9-bbcadb43d5f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c569a39e-09ce-4780-903b-89b1048a43ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09ee44a5-3915-4fa6-b02a-4ab86accef72","keyframes":{"transform":["translate3d(0px, 168.93162%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 कप गाढ़ा दही 4 टेबल स्पून तेल 1 प्याज का पेस्ट 1 टेबल स्पून अदरक का पेस्ट 1 टेबल स्पून लहसुन का पेस्ट 4 टेबल स्पून नींबू का रस 1/2 टी स्पून हल्दी 1 टी स्पून धनिया पाउडर 1 टी स्पून जीरा पाउडर 1/4 टी स्पून जायफल पाउडर 1 टेबल स्पून लाल मिर्च पाउडर स्वादानुसार नमक

स्टेप 1

[{"selector":"#anim-14a9d3ec-9175-492f-ace6-6ed5fbb1dc38 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c88a9d4d-0e4d-4fc2-b252-9be39582729c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec475c8d-c14f-4312-a543-3615254670b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e7af98f-4373-4354-9cbe-0a1e0a1f1de4","keyframes":{"transform":["translate3d(0px, 436.24318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक बड़े बाउल में, मैरिनेट के लिए सभी सामग्री डालें और एक स्मूद पेस्ट बनाने के लिए फेंटें।

स्टेप 2

[{"selector":"#anim-91d352b7-0846-4fc9-a89a-e019b2f01129 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-40646109-369d-459d-a1bf-6b151b2a3c8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42dd4445-4b7a-46bf-918d-6169e848c4be","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-189b0bde-1936-47a9-bd8c-a58e0974d723","keyframes":{"transform":["translate3d(0px, 215.55549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब इसमें पिसा हुआ मसाला डालें और सभी चीजों को समान रूप से फेंटें। मैरिनेट में फिश फिलेट डालें, अपने हाथ से समान रूप से दोनों तरफ कोट करें।

स्टेप 3

[{"selector":"#anim-22ba3821-e970-401a-ab28-103df33b975b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-02bf6367-b863-4e48-bd8e-6e53f80b89c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eddd514b-d035-4041-a250-261210895541","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6465eb5-b6d6-4537-8608-64ec2057674d","keyframes":{"transform":["translate3d(0px, 436.24318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मैरीनेट किए हुए बाउल को ढक्कन से ढक दें और एक घंटे के लिए फ्रिज में रख दे।

स्टेप 4

[{"selector":"#anim-c686da42-513b-4f5a-a537-036e0777f9c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c3822547-ffcb-4041-bbe9-8a08cd7d22c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22047e77-f05b-4819-9861-631112bfbed8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec80b91e-62c3-4595-b18d-f15cc8fdb52e","keyframes":{"transform":["translate3d(0px, 215.55549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब फिश को स्क्यूअर में लगाकर उस पर थोडा़ सा धनियां डाल दीजिये, आपका फिश टिक्का बनकर तैयार है, हरी चटनी के साथ सर्व कर सकते हैं।

[{"selector":"#anim-56e51eae-9b39-43ed-be96-f5fd5485a2b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More