Winter Special: जानिए स्वादिष्ट और सेहतमंद बथुआ का रायता कैसे बनाएँ

By Anushka Yadav Nov 23, 2023 Image Credit: Veg Buffet

[{"selector":"#anim-8e6aa3f9-727b-4051-8dab-e40c2299c3e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0eca40c7-5e0a-4760-a4f3-b07448c2255c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2d98fbd6-4509-40ef-8516-02268266a043 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] सर्दियों के मौसम में हरी पत्तेदार सब्जियाँ मिलनी शुरू हो जाती हैं. इन्हीं में से एक है बथुआ जो सेहत के लिए काफ़ी गुणकारी है. फाइबर और अन्य पोषक तत्वों से भरपूर बथुआ की तासीर गर्म होती है. इसीलिए सर्दियों में राइते में बथुआ मिलाना फ़ायदेमंद है. आईए जानते हैं इसे बनाने की विधि- Image Credit: Ugaoo

आवश्यक सामग्री

[{"selector":"#anim-f2b97a91-f955-4209-9017-c070b285c979 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-361aa1da-fb8d-4c48-8db9-22bfd9eaaab0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66953786-db0b-41d1-a764-fab8d1abf116","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f705d07e-768e-4cda-a224-1028aeff9795","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 2 कप बथुआ के पत्ते 1 कप दही आधा चम्मच जीरा पाउडर लाल मिर्च पाउडर आधा चम्मच काला नमक Image Credit: Shutterstock

स्टेप 1

[{"selector":"#anim-4df17132-b1a2-47bf-b22a-0c7c8be2a54c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-937ad401-cb7f-47a5-ae42-dc3be7e9735c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a60daf66-ce1a-4940-a2f8-285f9ac30d84","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b1ce6ec3-8f5b-4e6e-93b3-05451712de52","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] बथुआ के पत्तों को टहनियों से अलग कर लें. चलते पानी के नीचे धो लें. धो कर अच्छे से सुखा लें. Image Credit: Anita Uttam/BetterButter

स्टेप 2

[{"selector":"#anim-f0322a48-5c0a-443e-852f-07147d42cb0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee54a8a2-8b01-4d58-b89f-5d69a7726f32","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7118f7cf-1f3e-4946-b3d0-28c4e36adefc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2a971d97-ba5b-460e-bdcb-9d953141ac60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] एक पैन में 2 ग्लास पानी डालें. गैस पर रखें और उबाल आने तक इंतज़ार करें. फिर इसमें पत्ते डाल कर उबाल लें. Image Credit: Pixabay

स्टेप 3

[{"selector":"#anim-10e2c7c5-98f9-4a4c-a62e-e05b17101eb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0de8d07-5675-429e-b89e-bc7ef397274a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-74109b03-738a-441d-b90f-14b127b397f4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6c3e8ddd-6f4b-4362-862f-dfc79c0ddab2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] पत्तों को छान लें. फिर इन्हें पीस लें. एक चुटकी नमक मिलाएँ. चाहें तो थोड़ा पानी भी मिला लें. Image Credit: Miss & Mrs Joshi

स्टेप 4

[{"selector":"#anim-d355e02f-3bae-4cc2-924f-87e3682c6fc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dafebc99-f7de-4197-8415-52c9734c8c00","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-609aaed9-2b23-492a-8f3c-65847a68b898","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dcbbd6e8-dd4d-4593-9bb8-231955132c90 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] एक कप दही में आधा ग्लास पानी मिला कर फेंट लें. अब इसमें बथुआ का पेस्ट और बाकी मसाले डाल कर अच्छे से मिला लें. Image Credit: Pixabay

[{"selector":"#anim-dd5e30e9-e7ef-496c-a681-a318463a929f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अन्य मजेदार खबरों के लिए यहां क्लिक करें