गर्मी के दिनों में इन 5 चीजों को खाने से बचे, जानें इसके बारे में 

By AYISH RAJ March 19, 2024

[{"selector":"#anim-add96dd1-5ac4-4b86-8760-c5bc7c8d1f7f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-9e0e4ed8-0edc-445e-9da0-e0a5128e578b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d911e962-9e80-42e4-ad65-23b4db54f84c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] गर्मी की शुरुआत होने वाली है ऐसे में कुछ ऐसी चीजे हैं जिसे हमें अत्याधिक सेवन लेने से बचना चाहिए आईए जानते है ऐसे ही 5 चीजों के बारे में

चाय

[{"selector":"#anim-e5c690c9-ca16-41cc-a18c-b96c91bc8951 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b408c902-076f-40c0-81ec-7a552d2adea6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6050696-a465-4ed8-ba27-5e31590da2ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d943c942-246b-4e6e-96ea-11adddf4f17b","keyframes":{"transform":["translate3d(0px, 377.58286%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चाय अत्यधिक पीने से आपको परेशानी हो सकती है गर्मी में आप चाय कम पीएं

कॉफी

[{"selector":"#anim-b318f15d-6f0e-4ba6-853c-410fee6e8d25 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9eba8221-0d65-48f6-9598-401179c34040","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b2527c0-24cb-4d33-b59a-a967062a1fc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c69070f-e3ab-408a-b5c1-676b1f138457","keyframes":{"transform":["translate3d(0px, 265.70635%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कॉफी एक डायरेटिक का काम करती है और शरीर को डिहाइड्रेट कर सकती है इसलिए इसका सेवन ज्यादा न करें।

शराब

[{"selector":"#anim-f0413ce0-409c-4220-ad97-fb324a181051 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.11695807482795928%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d1570aa6-6c04-4530-96dc-0db533d4f23d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15bb5770-c707-400c-8b85-382203334f87","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b82f4da-d82a-4c37-907f-9aaa55f5ddf8","keyframes":{"transform":["translate3d(0px, 265.70635%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शराब पीने से डिहाइड्रेशन हो सकता है इसलिए आप शराब गर्मी में न ही पीए तो सही रहेगा

मसालेदार भोजन

[{"selector":"#anim-850d1ab7-ac6b-4c7c-88a6-63cd56b6f62b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8f7afd7b-2e51-415c-9a1d-d1781aaae4fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ce768fc-d6dd-4895-ab3c-4718a3c77e65","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c41dd7d1-9fd2-49dc-a59e-e10d499ce47d","keyframes":{"transform":["translate3d(0px, 265.70635%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पाचन की समस्या जूझने वालो को गर्मियों में मसालेदार खानों से दूरी बनाएं रखना चाहिए

फ्राइड फूड

[{"selector":"#anim-123960ca-26a1-475b-8cff-6f819cd7a6b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3d85e7c4-f10c-4769-a74d-1faf0f21d2c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d822f2f-3301-4cfa-9e98-c86b8eec25e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdae4151-3984-4b11-a4b9-c4b22af269c8","keyframes":{"transform":["translate3d(0px, 265.70635%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फ्राइड फूड खाने से आपके शरीर का तापमान बढ़ सकता है ऐसे में इसे खाने से बचे

[{"selector":"#anim-3c220388-9e46-4314-877d-e825a0f73eb0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More