By Shreya Goswami
July 21, 2023
High levels of uric acid can increase your risk of joint damage, kidney stones, heart disease and more. Add these 10 low-purine foods to manage your uric acid levels better.
Apples are a rich source of malic acid, a natural substance that can help neutralize uric acid, preventing it from crystallizing and causing joint pain.
Cherries are packed with antioxidants and anti-inflammatory compounds that have been shown to lower uric acid levels.
Pears are not only delicious but also a hydrating and low-calorie fruit that can help reduce uric acid levels.
Cabbage is a cruciferous vegetable known for its anti-inflammatory properties and vitamin C content.
Broccoli is another cruciferous vegetable that offers numerous health benefits, including aiding in the reduction of uric acid levels.
Quinoa provides an excellent plant-based protein source without contributing to uric acid production.
Low-fat milk and yogurt are low in purines and can be beneficial or a safe choice for individuals with gout.
Eggs are a low-purine source of protein and are considered safe without promoting uric acid production.
Carrots are rich in antioxidants, especially beta-carotene, which supports kidney function and may help reduce the risk of gout attacks.
Olive oil is a healthy source of monounsaturated fats and has anti-inflammatory properties, which can aid joint health.