High-Protein Breakfast Options For Vegetarians
By Garima Johar
March 20, 2025
Vegetarians can struggle to find sources of protein to complete their nutritional needs. If you are a vegetarian, here are some high-protein vegetarian breakfast options you must try.
Cheela
Be it besan ka cheela, or moong dal cheela, every variant has a high protein content.
Parfait
Since yoghurt is an impeccable source of protein, make parfait with chopped fruits, nuts, and seeds.
Tofu Scramble
Instead of egg scramble, you can make tofu scramble, which is an excellent source of protein.
Quinoa Bowl
Quinoa is a complete protein food with all nine amino acids. Mix in sauteed vegetables and lemon juice.
Smoothie
Blend soy powder, banana, yoghurt, milk, and other chopped fruits and nuts to make a healthy smoothie.
