High-Protein Breakfast? Try This Paneer Besan Cheela

High-Protein Breakfast? How About This Paneer Besan Cheela

[{"selector":"#anim-62ba93e7-5e21-426c-b3dd-9f0c7cea4c70 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7e4a2bea-20d2-4b11-aaab-bffea95b0463","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-427f9254-60c6-45cd-8f63-d08d5686ae6b","keyframes":{"transform":["translate3d(0px, 171.68212%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Think you cannot have as much protein on a vegetarian diet? Then you have to try this humble Indian crepe made of, high-protein chikpea flour and veggies, filled with cottage (bonus protein).

Ingredients

[{"selector":"#anim-c3379aba-1202-4b52-b65a-06709eea4569 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e5e471a3-4bae-4596-9742-871f7e8746b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1175ecf-f02a-4812-889f-ccf85e9f12e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de2a035d-e34f-4598-8d2c-5fbaa3cf8b40","keyframes":{"transform":["translate3d(0px, 170.96559%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1.25 cup besan 1.25 teaspoon chilli powder 1/4 teaspoon turmeric powder 1/4 teaspoon asafoetida 2 tbsp finely chopped coriander 4 teaspoon oil for cooking ½ cup crumbled paneer

Step 1

[{"selector":"#anim-5fd1ccc0-e591-4d0b-83d0-047e466fdab2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dc0b7321-779e-4356-adb2-d7fb348bcda4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51ceb7ef-9ea7-45a5-989f-0f78095b503a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53c5f5dd-c723-4d56-9cc3-405498ce84f4","keyframes":{"transform":["translate3d(0px, 254.86834%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Combine besan, chilli powder, haldi, asafoetida, salt and approximately ¾ cups of water in a bowl. Whisk well. Add coriander, mix well.

Step 2

[{"selector":"#anim-3ad0a7ca-b0b9-43b2-9d9f-f17b0fd11d27 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ca8cc511-07dd-4e04-93b4-a725b8ab6680","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0218c87-986b-4dc4-b59c-df803dbf28ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-038863a6-4b05-47bc-94a9-ab8a6b30e959","keyframes":{"transform":["translate3d(0px, 229.07148%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Heat non-stick tawa, pour a ladleful of batter and spread in circular motion outwards.

Step 3

[{"selector":"#anim-469288c8-42fa-4fac-97b2-e5613555a54b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-295c96f6-1779-48a1-8d39-f53a1dea6507","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffa49c61-b8ef-4a1d-9993-cd8528b6b867","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f7167e7-bbec-4877-9526-f27959fc4a51","keyframes":{"transform":["translate3d(0px, 213.63117%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Smear 1 tsp oil evenly on top and the edges, cook on medium flame, until chila is golden. Flip over, cook on medium flame again.

Step 4

[{"selector":"#anim-d178fc2d-06e2-40e3-b5fb-add9d31c77ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-32d9e841-19f1-4f89-a404-eb9e626af7d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6ccd261-9a6b-4f45-b209-6e0220aee9ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31d7ff8e-ea59-410c-b028-4fa3ef4e70a1","keyframes":{"transform":["translate3d(0px, 283.86597%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Place the crumbled paneer on the centre of the cheela. Fold and serve hot with chutney.