High Protein Beetroot Dip: A Healthy Post-Workout Snack

By Devi Poojari

July 24, 2023

Use this bright pink, protein-loaded beetroot dip as a spread for sandwiches, to eat with cucumber sticks or add a dollop to your lunch bowl.

INGREDIENTS

½ cup Greek yoghurt 2 tablespoons peanut butter ½ cup paneer, grated 6 cloves roasted garlic ½ teaspoon cumin powder 2 tablespoons olive oil ½ tablespoon Dijon mustard ½ cup boiled beetroot Salt, to taste

METHOD

Add all the ingredients to a blender jar and grind to a smooth paste.

METHOD

Transfer the contents to a bowl and adjust seasoning, if needed.

METHOD

Serve at room temperature with cucumber sticks, use in sandwiches or yogi bowls.