By Niveditha Kalyanaraman
November 5th, 2023
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Various types of millet are available in India, and they are all in demand for their unique health benefits. Ragi, also known as finger millet, is among the most popular. Ragi is rich in calcium, iron, and protein, making it an ideal choice for vegetarians and vegans looking to get their daily dose of these minerals. Here are 6 benefits of ragi.
Ragi is the perfect food to keep your digestive system in tip-top shape. It is rich in dietary fibre and helps in promoting proper digestion and metabolism.
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Its high protein content helps to reduce hunger pangs, keeping you fuller for longer. Plus, it's a super nutritious, delicious and easy-to-prepare food item.
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Ragi is your skin's best friend! It provides great benefits for the skin by being rich in antioxidants which help fight free radical damage and keep your skin looking youthful and radiant.
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Eating ragi regularly is a great way to ensure strong bones and teeth! Thanks to the calcium in Ragi, it can significantly help to reduce the risk of fractures and osteoporosis.
Ragi is a great choice if you are on a gluten-free diet - it's naturally gluten-free! No need to worry about hidden gluten as it's a safe and delicious way to enjoy your meals.
Ragi is a superfood that packs a serious punch! It's an excellent source of iron, which is essential for producing red blood cells and helps fight anaemia.