By Nikita Toppo
September 26, 2023
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Managing cholesterol levels is important to keep the heart healthy. Here are six spices that can help you in lowering your cholesterol levels.
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Consuming fenugreek seeds daily can help in reducing bad cholesterol and triglyceride.
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Having about 3 grams of cinnamon daily can reduce your cholesterol levels and keep your heart healthy.
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This golden spice lowers bad LDL in the body along with reducing inflammation.
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Drinking a glass of coriander infused water in the morning will help you manage cholesterol levels and improve digestion.
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The compound called piperine present in black pepper helps in keeping the heart healthy.
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Having carom seeds on an empty stomach reduces bad cholesterol levels and contributes to weight loss.
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