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Here's Why To Include Cinnamon Powder To Your Diet 

By Deepali Verma 

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Cinnamon powder is widely used in cooking, baking, and traditional medicines. It is not only a popular spice known for its delightful aroma and flavor but it also offers several health benefits. 

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Antioxidant Properties 

Cinnamon boasts a plethora of antioxidants that effectively safeguard the body from oxidative stress and curb inflammation. 

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Maintains Blood Sugar 

Cinnamon is known to possess properties that aid in the regulation of blood sugar levels. It achieves this by enhancing insulin sensitivity and reducing fasting blood sugar levels. 

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Heart Health 

Cinnamon boasts heart-healthy benefits by effectively lowering LDL cholesterol and triglyceride levels. 

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Digestive Health 

Cinnamon is known to possess digestive properties that can effectively alleviate bloating, gas, and stomach discomfort. 

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The usage of cinnamon has a long history of being associated with improved oral health. 

Oral Hygiene 

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