Here's Why Steaming Food Is More Healthy

By Shireen Jamooji

In a nutshell, steaming is a method of cooking that uses boiling hot water and the heat generated as it boils to cook food. It's oil-free and easy to do, but there are a number of reasons you should be using steam to cook. 

More Nutrients

Steaming food is a gentle method that helps preserve the vitamins and minerals in the food. Because there's no direct contact with water, fewer nutrients are lost during cooking.

Better Flavour

Steaming food allows it to retain its natural flavors and aromas, as there's no added oil or fats that can mask the taste.

Less Fat

Steaming food requires little to no oil or fats, which makes it a healthier cooking method for people who are watching their fat intake.

Better Digestion

Steaming food makes it easier to digest, as it softens the fibers and breaks down the cellular structure of food, making it easier to absorb nutrients.

Weight Loss

Steaming food is a great way to promote weight loss, as it's a low-calorie cooking method that can help you feel fuller for longer periods.

Easy Cleaning

Steaming food is a mess-free cooking method that requires little to no cleanup, as there are no pots or pans to scrub.

Versatile

can be used to cook a variety of foods, including vegetables, fish, seafood, poultry, and rice.

Diet-Friendly

Steaming is a great cooking method for people with various dietary requirements, including vegan, vegetarian, gluten-free, and paleo diets.