By Rajan Bhattacharya
July 27, 2024
The 33rd edition of the Olympic Games in Paris began on July 26. Indian sportspersons, guided by chief nutritionist Aradhana Sharma, are enjoying carefully planned meals to enhance their performance.
Indian athletes are relishing familiar dishes like prawn Madras and vegetable biryani, ensuring they feel at home and perform their best.
Aradhana Sharma emphasises well-balanced meals tailored to each athlete’s sport, ensuring optimal nutrition with a mix of proteins, carbs, and fats.
The Olympic village offers diverse dining districts, including Asian, where Indian athletes find comfort in dishes like dal and butter chicken.
Each athlete's diet is personalised, with specific calorie and nutrient requirements based on their sport and individual needs.
Diet plans for female athletes are customised to their menstrual cycles, focusing on avoiding bloating and increasing protein and micronutrients.
To maintain morale, athletes are allowed occasional indulgences like ice cream, balancing strict diet plans with comfort food.