By Borika Das
August 25, 2023
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There are certain food items that we consume everyday which unknowingly contribute to our weight loss process. However, this is only possible if we consume in the right way. One such perfect example is onion. Tap to know the benefits of onions for weight loss:
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Onions are loaded with soluble fibres that help the individual to keep full for longer. Besides, the fewer calories in onions helps to reduce weight.
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Onions contain a flavonoid called Quercetin which help in promoting metabolism and aids in weight loss.
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Onions are extremely low in calories. 1 cup of chopped onions contains 64 kcal of energy. A low-calorie diet with seasonal fruit and vegetable intake is affecting the weight loss process.
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The complex carbohydrates found in onions are broken down slowly in the body, leading to a gradual release of energy. This can help stabilize blood sugar levels and prevent sudden spikes and crashes in energy, reducing the likelihood of unhealthy snacking.
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With a high water content, onions contribute to hydration and add bulk to meals. Water-rich foods tend to be lower in calories and can also help control hunger.
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