By Ranita Ray
Image Source:beyond_saambaar@Instagram
The typical ingredients for a kanji beverage are water, black carrots, mustard seeds, and asafoetida. This Kanji is a Holi classic in Northern India, especially Rajasthan and Marwar. Let's laud the health benefits of Holi special Black carrot kanji .
Fermented black carrot kanji contains healthy bacteria and yeasts. They boost metabolism, regulate bowels, and prevent constipation. Black carrots' fibre content improves digestion.
Black carrots are a good source of Vitamin C that helps the body produce collagen, which keeps skin supple. Kaanji's strong anthocyanin content fights premature skin ageing.
Image Source: Healthfooddesivideshi.com
The high quantity of antioxidants in black carrot kanji has a beneficial effect on LDL cholesterol levels. It protects arteries from oxidative stress and blood vessel damage.
Image Source: thesecretingredient.in
Drinking black carrot kanji boosts immunity. It prevents colds and flu. Kanji's high vitamin C concentration stimulates white blood cell formation, which fights viruses.
Carrots' anthocyanin increases circulation, which may help combat cataracts. Black carrots contain eye-protective lutein. So, drinking kanji can benefit your eyesight.
Image Source: thesecretingredient.in