By Risha Ganguly
White rice is a staple food for many cultures around the world, including many parts of India. This ingredient offers several benefits. Here are seven health benefits of eating white rice.
White rice is a great source of carbohydrates, which are the body's primary source of energy.
The refining process removes the bran and germ layers from rice, which makes it easier to digest compared to brown rice.
White rice is naturally gluten-free, making it an excellent choice for people with celiac disease or gluten sensitivity.
White rice is naturally low in fat, making it a suitable choice for those watching their fat intake or aiming to maintain a healthy weight.
White rice is a versatile ingredient that can be easily incorporated into various dishes. It serves as a neutral base for many cuisines.
The essential nutrients include vitamins and minerals such as folate, thiamine, niacin, and iron.
White rice is often recommended as a soothing food for individuals with digestive discomfort or an upset stomach.