By Rittwik Naskar

Here’s 7 Diabetic-Friendly Vegetables

Diabetics have restrictions when it comes to food. Here are 7 vegetables that diabetics can enjoy.

This non-starchy vegetable, full of essential nutrients is good to control blood sugar levels.

Carrot

With a low glycemic index tomatoes help reduce blood pressure.

Tomato

This vegetable helps prevent inflammation and lowers blood pressure and bad cholesterol.

Cabbage

Packed with nutrients, this one reduces the risk of cardiovascular diseases and prevents spike in sugar levels.

Cauliflower

Although high in carbohydrates, sweet potatoes in moderation can aid in reducing insulin resistance.

Sweet Potato

High in water content, cucumbers help lower the risk of hypoglycemia during a blood sugar drop.

Cucumber

High in dietary fiber, bottle gourd can help lower blood sugar levels in the body.

Bottle Gourd