By Devi Poojari
January 23, 2024
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Pearl millet or bajra flour is a nutrient-dense, seasonal special flour that is known to possess various health benefits when consumed during the winter season. A good source of minerals like potassium and iron, tap to see six important reasons to include it in your everyday diet.
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Bajra flour is rich in dietary fiber, helping promote digestive health and preventing constipation, thus supporting overall gastrointestinal health.
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The low glycemic index in bajra means that it has a minimal impact on blood sugar levels, making it a good choice for individuals with diabetes.
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The antioxidant-rich millet contains phenolic compounds, that help neutralize free radicals in the body and in protecting cells from oxidative stress.
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Being a solid source of phosphorus - a mineral essential for maintaining healthy bones and teeth, an adequate intake of bajra can contribute to overall bone health.
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Since bajra is naturally gluten-free, it makes for a suitable alternative for individuals that experience gluten sensitivity or celiac disease.
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The fibre content in bajra flour contributes to a feeling of satiety, that helps control appetite and prevents one from over-eating.
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