By Deepali Verma
March 1, 2024
Find out about the different types of food oils. Each one has its own flavour and health benefits. There is an oil for every dish in Indian food, from the most common to the most unusual.
Known for its pungent flavour, mustard oil is commonly used in Indian cooking, especially in pickles, curries, and frying.
A staple in Indian cuisine, ghee adds richness and depth to dishes while imparting a distinct nutty flavour.
With its subtle sweetness and high smoke point, coconut oil is ideal for frying, sautéing, and baking in Indian recipes.
Often used in South Indian cuisine, sesame oil lends a nutty aroma and rich flavour to dishes like dosas, stir-fries, and chutneys.
Light and neutral in taste, sunflower oil is versatile for cooking various Indian dishes, from frying to baking.
Offering a subtle nutty flavour, peanut oil is perfect for deep-frying snacks and preparing dishes like biryanis and curries in Indian cuisine.