Herbal Teas You Must Have In Winters For A Healthy Gut 

By Garima Johar

November 15, 2024

Herbal teas have been used for centuries for many medical ailments. And what’s better than sipping a hot cup of herbal tea in winter? To keep your gut healthy this season, try these herbal teas.

Peppermint Tea

Peppermint tea is popular for soothing the digestive system and also getting rid of bloating.

Ginger Tea

Ginger acts as a natural digestive aid that can help calm down nausea and indigestion.

Chamomile Tea

Known for its calming properties, chamomile tea can be beneficial if you face stressful digestive issues.

Turmeric Tea

Turmeric itself is an anti-inflammatory herb that can also help in easy digestion.

Green Tea

Green tea is known to improve gut health and promote the growth of good gut bacteria.

Fennel Tea

Fennel-flavoured tea is a great option for people who experience occasional constipation.