Herbal Tea To Detox Water: 6 Beverages Fit For Intermittent Fasting
By Risha Ganguly
September 23, 2023
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Intermittent fasting can be challenging, especially during fasting hours when you're abstaining from food. However, you can still enjoy a variety of beverages that won't break your fast and may even support your fasting goals. Here are six beverages suitable for intermittent fasting.
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Water
The ultimate fasting-friendly beverage, water is calorie-free and helps keep you hydrated during your fasting window.
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Herbal Tea
Herbal teas like peppermint, chamomile, ginger, and hibiscus are great options during intermittent fasting.
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Green Tea
Green tea contains a small amount of caffeine, which can help improve alertness and focus during fasting hours.
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Black Coffee
Black coffee, without sugar or cream, is a low-calorie beverage that can help boost energy and curb hunger.
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ACV Water
Mixing a tablespoon of raw, unfiltered apple cider vinegar with water can be a refreshing way to support your fasting efforts.
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Detox Water
Detox water, with added mint,cucumber and lemon extract is a great fasting drink.
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