By Bornika Das
August 30, 2023
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In today's fast-paced world, maintaining good health is of paramount importance. One of the fruits that deserves a position in our regular diet is muskmelon. This fruit is a powerhouse of nutrients that offers an array of essential vitamins, minerals and antioxidants. Besides, muskmelon contributes to a wide range of health benefits. Tap to know them:
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Muskmelon has high quantity of water which makes them the perfect fruit to keep you hydrated. Besides, the presence of fibre helps to promote a feeling of fullness thus, managing weight.
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The potassium content in muskmelons helps regulate blood pressure, reducing the risk of cardiovascular diseases such as hypertension and stroke. Fibre in them also helps promote healthy cholesterol levels.
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The abundance of vitamin C and vitamin A in muskmelons promotes healthy and radiant skin. Vitamin C, essential for collagen production maintains skin elasticity and reduces the appearance of wrinkles. Vitamin A helps repair and rejuvenate skin cells.
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Muskmelons contain beta-carotene, a precursor to vitamin A, which is vital for good vision.
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The fibre in muskmelon helps preventing constipation, promoting regular bowel movements, and maintaining a healthy gut microbiota.
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Muskmelons' high vitamin C content strengthens the immune system, helping the body fight off infections and illnesses.
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