By Risha Ganguly
August 2, 2023
Fish oil and supplements have many benefits, right from heart health to healthy skin. Let us know what are those benefits.
Fish oil can help lower triglyceride levels and reduce the risk of heart disease by promoting healthy cholesterol levels.
Omega-3 fatty acids in fish oil support brain health and may improve cognitive function and memory.
Fish oil's anti-inflammatory properties can help alleviate joint pain and stiffness in conditions like arthritis.
The omega-3 fatty acids in fish oil can nourish the skin, improving hydration and reducing inflammation, leading to healthier skin.
Fish oil may help reduce symptoms of depression and anxiety and promote overall emotional well-being.