Heart Health To Healthy Skin : 5 Benefits Of Red Fruits And Veggies
By Niveditha Kalyanaraman
October 18th, 2023
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Red fruits can add a sweet or tart taste or even a crunchy texture to your favorite dish. Here are 6 benefits of red fruits and vegetables.
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Heart Health
The phytonutrients in these can promote cardiovascular health by lowering blood pressure and reducing cholesterol levels.
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Improves Sight
The vitamins in a lot of red fruits and veggies have carotenoids which support eye health and reduce the risk of age degeneration.
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Healthy Skin
The antioxidants in these fruits and vegetables protect the skin from UV damage.
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Anti-inflammatory Properties
Some red fruits and vegetables have anti-inflammatory properties that alleviate pain in this condition.
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Weight Management
The fibre-rich content of these fruits and vegetables help in managing weight.
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