By Ranita Ray
PC: stlukeshealth.org
Seed cycling is a natural method women can use to regulate their menstrual cycle. It involves consuming specific seeds during different phases of the menstrual cycle. How does it work? How to do it? Why must women try seed cycling? All answers are here.
During the first half of the cycle, women consume a combination of flaxseeds and pumpkin seeds.
Women should eat a mixture of sesame seeds and sunflower seeds throughout the second part of their cycles.
The idea behind seed cycling is that these seeds contain specific nutrients that can help balance hormones and support the menstrual cycle.
Flaxseeds, for example, contain lignans which can help regulate estrogen levels.
Pumpkin seeds are a storehouse of zinc. The body needs zinc for progesterone production.
Sesame seeds contain lignans that block estrogen overproduction, and their zinc content promotes progesterone growth.
Sunflower seeds contain selenium which can support liver function and hormone metabolism.
Although there isn't much data on seed cycling, many women have said it helped them with problems like cramps and bloating during their periods.
Remember that seed cycling must not be used as a substitute for medical treatment for menstrual irregularities or other health concerns.