By Bornika Das
August 22, 2023
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Macadamia tree are native to Australia which produces macadamia nuts. These cream colour nuts have delightful buttery flavor and smooth texture. They packed with fiber, essential vitamins, minerals, antioxidants, and fat. Check out the 8 health benefits of this nut:
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Due to the presence of monosaturated fats Macadamia nuts are good for the health of your heart. Studies show that diet rich in macadamia nuts reduces cholesterol levels as well.
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Macadamia nuts can improve blood sugar control in people with type 2 diabetes. The nutrients and bioactive compounds in macadamia nuts work together to counter the effects of diabetes and improve blood sugar levels.
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Despite being rich in calories, macadamia nuts help in weight loss. They contain protein and dietary fiber, which reduce hunger and make you feel full.
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The fibre in macadamia nuts benefits your gut and digestive health. They have soluble fibre that acts as a prebiotic.
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Macadamia nuts are linked to a lower risk of neurological diseases, and the oleic acid in the nuts may help prevent brain stroke.
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Macadamia nuts are rich in tocotrienols and squalene, powerful compounds that shield your skin from the damaging effects of sunlight.
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Metabolic syndrome is a collection of risk factors like high blood pressure and fat leading to coronary heart disease, stroke, and type 2 diabetes. This can be reduced with macadamia nuts in your balanced diet.
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Macadamia nuts are packed with antioxidants, which combat harmful free radicals that can cause cellular damage and increase the risk of diseases like diabetes, Alzheimer's, and heart disease
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