By Bornika Das
September 5, 2023
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Have you heard of blue tea? Well, if no, then blue tea is a beverage prepared from blossoms of the Clitoria ternatea plant and has a strong blue hue. When served chilled, blue tea’s outstanding nutritional profile makes it a fantastic beverage for weight reduction as well as a cool beverage to sip. Tap to know the benefits of blue tea:
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Blue tea has antioxidant properties which fight the free radical. It reduces the oxidative stress which is known for the onset of some illness.
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Blue tea lowers cholesterol and manages blood pressure which benefits the heart health. Furthermore, it exhibits antithrombotic properties.
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Blue tea’s anthocyanins may aid in controlling your blood sugar levels. The antioxidants slows down the breakdown and absorption of carbohydrates, which results in reduced insulin and blood sugar levels.
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The presence of anthocyanin benefits the heart and the brain. Besides, the tea has anti-diabetic, anti-cancer, and antibacterial effects.
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Anthocyanin, the antioxidant is found in abundance in blue tea are known to reduce inflammation and inhibit the formation of cancer cells.
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Blue tea may aid in weight loss by acting as a mild diuretic, helping to reduce water retention and bloating due to the presence of antioxidant.
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The tea has stress-relieving properties that might also aid in easing anxiety symptoms. Additionally, it is believed to revive the mind, strengthen energy and stamina and boost mood.
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