By Risha Ganguly
If you are looking to gain healthy weight and are confused about your diet, just rely on the age old remedy - fruits. Here are some options for you.
Bananas are a calorie-dense fruit packed with natural sugars, carbohydrates, and dietary fibre. They contain nutrients like potassium.
Mangoes are delicious and provide a good amount of calories, natural sugars, and dietary fibre. They are also a great source of vitamin A.
These are sweet and energy-dense fruits that can aid in healthy weight gain. They are high in calories, natural sugars and fibre.
A tropical fruit that is low in calories but rich in natural sugars, dietary fibre, and vitamins A and C, papaya is a good addition to your diet
Coconuts are calorie-dense fruits that provide healthy fats, carbohydrates, and fibre. Coconut meat and coconut milk are versatile options too.
Pineapples are rich in natural sugars and contain enzymes that aid digestion. They are also a good source of vitaminC.