By Risha Ganguly
July 17, 2023
If you're looking to gain weight in a healthy way and increase your carbohydrate intake, here are ten high-carb foods that can help you achieve your goal.
Sweet potatoes are a nutritious and delicious carb source. They are packed with vitamins, fibre, and complex carbohydrates.
Quinoa is a gluten-free grain that provides a good amount of protein along with complex carbohydrates.
Oats are a versatile and fibre-rich carbohydrate source. They can be consumed as oatmeal or added to smoothies or baked goods.
Brown rice is a whole grain that is less processed than white rice, making it a healthier choice. It's a great source of energy.
Bananas are not only rich in carbohydrates, they also make for a convenient and portable snack.
Whole wheat pasta is higher in fibre and nutrients compared to regular pasta.
Lentils are a versatile legume that is high in protein and carbohydrates. They are also rich in fibre, iron, and folate.
Greek yogurt is an excellent source of carbohydrates and protein. It's also packed with probiotics and calcium.
Opt for whole grain bread instead of refined white bread. It provides a sustained release of energy.
Dried fruits like raisins, dates, and apricots are concentrated sources of carbohydrates. They are healthy snacking options.