By Risha Ganguly
September 15, 2023
Image Credit: Unsplash
Carrots offer a multitude of health benefits. Packed with vitamin A, beta carotene and dietary fibre, there are several reasons why you should add them to your diet. Click to find out more about the goodness of carrots.
Image Credit: Shutterstock
Carrots are rich in beta-carotene, which the body converts into vitamin A, essential for good vision.
Image Credit: Shutterstock
The potassium and fibre in carrots can contribute to a healthy heart by helping to regulate blood pressure.
Image Credit: Shutterstock
Carrots are a good source of dietary fibre, which supports a healthy digestive system as it promotes regular bowel movements.
Image Credit: Shutterstock
With their low calorie and high fibre content, carrots can help control appetite and hence aid in weight loss.
Image Credit: Shutterstock
The vitamins and antioxidants in carrots can help promote clear and radiant skin while protecting against sun damage.
Image Credit: Shutterstock
Carrots have a low glycemic index, which means they can help stabilise blood sugar levels.
Image Credit: Shutterstock
Carrots contain antioxidants like beta-carotene and other phytochemicals that may reduce the risk of certain cancers.
Image Credit: Shutterstock