Healthy Tiffin: Winter-Friendly Food For Your Kids 

By Tanisha Salwan

It is essential that children get the right amount of nutrients and minerals to stay healthy and nourished in the Winter season.  Let us tell you that there are some winter-friendly foods that you can pack for your child’s tiffin.

Leafy Vegetables

Green leafy veggies are loaded with several vitamins, and minerals.

Fresh Fruits

Fresh and seasonal fruits contain good nutritional value.

Dry Fruits

Dry fruits are easy to digest and highly nutritious.

Sweet Potatoes

Sweet potatoes can satiate sweet cravings and keep the body warm.

Honey

It is the best substitute for sugar and has many nutritional values.