Healthy South Indian Lunch Recipes You Must Try

By Garima Johar

December 25, 2024

South Indian cuisine is known for its healthy ingredients, rich flavours, and aromatic spices. If you want to whip up lunch, here are some wholesome and quick South Indian dishes to try.

Idli Sambar

You can start with the classic – steamed idlis and simmered sambar. Pair with coconut chutney for a wholesome lunch.

Sambar Dosa

Choosing from a wide range of dosas like plain, masala, rava, neer, etc, you can enjoy with a bowl of sambar.

Puliyodarai

Puliyodarai is a tangy rice-based dish made with tamarind, assorted vegetables, and a blend of spices.

Rasam

For a healthy option, you can make rasam with tomatoes, veggies, and spices and pair it with rice.

Korma

Korma is a rich curry that can be made with chicken or vegetables for a South Indian lunch.