Healthy Shirataki Noodles Recipe For A Low-Calorie Meal

By Yash Lakhan

June 11, 2024

Shirataki noodles, also known as Zero-Calorie Miracle Noodles, are loaded with fibre while being low in calories. These noodles are popular in Japan, China, and Southeast Asia and have a translucent appearance.

Ingredients

1 package of shirataki noodles 1 bell pepper 1 carrot 1 cup of broccoli florets 2 cloves of garlic 1 tablespoon soya sauce 1 tablespoon teriyaki sauce 1 tablespoon sesame oil 1 teaspoon grated ginger 1 teaspoon sesame seeds Salt and pepper to taste Fresh cilantro for garnish

Step 1

Rinse and boil the noodles for 2-3 minutes, then drain and pat dry.

Step 2

In a big pan, heat the sesame oil. Sauté garlic and ginger for 1 minute. Stir in the bell pepper, carrot, and broccoli, cooking for 5 minutes.

Step 3

Add the noodles to the pan and cook for an additional 3–5 minutes.

Step 4

Combine the soy sauce, teriyaki sauce, salt, and pepper. Stir thoroughly. Season with sesame seeds and fresh cilantro.