Healthy Ragi Smoothie Recipe To Boost Immunity This Winter Season
By Yash Lakhan
November 10th, 2023
Image Credit: Unsplash
Ragi, also known as finger millet is a gluten-free grain that is used in Indian cuisine for ages. This smoothie is made using ragi flour for a smoother consistency and texture. Ragi smoothie would be a great addition to your winter diet thanks to immunity-boosting properties. You can have this smoothie for breakfast, lunch or dinner depending on your preference.
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Ingredients
1/2 cup ragi flour 1 ripe banana 1/2 cup mixed berries (raspberries, strawberries, blueberries) 1 cup dairy or plant milk 1/2 teaspoon vanilla extract Optional: 1 tablespoon honey, maple syrup and ice cubes
Image Credit: iStock
Step 1
In a small saucepan, combine the ragi flour and a small amount of water to make a homogeneous paste.
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Step 2
Blend the ragi paste, banana, mixed berries, milk, honey or maple syrup (if using), and vanilla extract in a blender.
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Step 3
Blend until completely smooth. If the smoothie is too thick, add more milk to reach the desired consistency.
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Step 4
Fill glasses halfway with the ragi smoothie.
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Step 5
To make it colder, add ice cubes if desired.
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Step 6
For extra texture and flavour, top with a few whole berries or a sprinkle of crumbled nuts.
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