Healthy Quinoa Bhel Puri For Guilt-Free Snacking
By Garima Johar
June 19, 2024
Are you craving for something flavourful and crunchy to munch on in the evenings? Instead of getting your usual bag of chips, try this protein-packed quinoa bhel.
Ingredients
1 cup quinoa 1.5 cups water ½ cup onion 1 cup cucumber ½ cup cherry tomatoes ½ cup cooked chickpeas ¼ cup cilantro ¼ cup mint 2 tablespoons roasted peanuts 1 tablespoon tamarind chutney 1 tablespoon green chutney 1 tablespoon lemon juice ½ teaspoon chaat masala Salt to taste
Step 1
Mix quinoa and water and boil till the quinoa is fluffy. Turn off the heat.
Step 2
Chop onion, cucumber, and cherry tomatoes. Mix in fluffed quinoa.
Step 3
Add cooked chickpeas, cilantro, mint, and roasted peanuts.
Step 4
Combine with tamarind chutney, green chutney, and lemon juice.
Step 5
Sprinkle chaat masala and toss till well combined. Serve immediately.
