By Yash Lakhan
March 18, 2024
Oats are humble whole grains that you can enjoy in multiple ways. One such way is to make a filling smoothie by combining the grain with other nutritious ingredients to boost your weight loss journey. The recipe uses pantry staples, and you can enjoy the smoothie for breakfast, as a snack, or as a quick dinner.
1/2 cup rolled oats 1 ripe banana 1 cup of unsweetened almond milk 1 tablespoon of chia seeds 1 teaspoon honey or maple syrup (optional) 1/2 teaspoon cinnamon (optional) Ice cubes (optional)
In a blender, combine rolled oats, banana, almond milk, chia seeds, honey or maple syrup (if using), and cinnamon (if using).
Blend the ingredients for around 60–90 seconds until smooth and creamy.
You can adjust the consistency by adding more water or some oats to suit your preference.
Add ice cubes if desired for a colder texture.
Pour into a glass and enjoy immediately as a nutritious and filling breakfast, dinner, or snack.