Healthy Multigrain Paratha Perfect For Winter Breakfasts
By Suprita Mitter
January 28, 2025
Multigrain parathas are a nutritious and delicious way to incorporate various grains into your diet. Packed with fiber, vitamins, and minerals, these parathas are perfect for a wholesome breakfast or lunch.
Ingredients
1/2 cup whole wheat flour 1/4 cup bajra (pearl millet) flour 1/4 cup jowar (sorghum) flour 1/4 cup besan (gram flour) 1/4 cup ragi (finger millet) flour 2 tbsp oats flour 1/4 cup spinach or methi 1 small onion 1-2 green chillies 1 tsp ginger 1 tsp carom seeds 1/2 tsp cumin seeds Salt Water Ghee or oil
Step 1
In a large mixing bowl, combine all the flours (wheat, bajra, jowar, besan, ragi, and oats).
Step 2
Add chopped spinach or methi, onion, green chillies, ginger, carom seeds, cumin seeds, and salt. Mix well.
Step 3
Gradually add water to the flour mixture and knead it into a soft, pliable dough. Cover and let it rest for 15-20 minutes.
Step 4
Divide the dough into equal portions. Roll each portion into a ball, dust it with dry flour, and roll it into a round or desired shape.
Step 5
Heat a tawa or skillet over medium heat. Place a rolled paratha on the tawa and cook for 1-2 minutes. Flip and apply a little ghee or oil. Cook both sides until golden brown spots appear.
Step 6
Serve the multigrain parathas with curd, pickle, or chutney for a nutritious meal.
