Healthy Living: 10 Superfoods That Are Easily Available In Indian Markets

By Risha Ganguly

August 12, 2023

Image Credit: Unsplash

Indian markets are a treasure trove of nutritious foods that have many health benefits. These "superfoods" are rich in vitamins, minerals, antioxidants, and other essential nutrients. Here are ten superfoods that are easily available in Indian markets.

Turmeric

Known for its powerful anti-inflammatory and antioxidant properties, turmeric is widely used in Indian food.

Spinach

Packed with vitamins, minerals, and fibre, spinach is a versatile leafy green that supports overall health.

Cumin

Cumin has been traditionally used to aid digestion, reduce bloating, and boost metabolism.

Curd

A staple in Indian households, curd is rich in probiotics that promote gut health. It's also a good source of calcium and protein.

Lentils

Lentils are a superb plant-based protein source, providing essential amino acids, iron, and dietary fibre.

Amla

Amla is rich in vitamin C and antioxidants, supporting immune function and skin health.

Ghee

Clarified butter or ghee is a traditional Indian fat that contains healthy fats and is rich in vitamins A, D, and E. 

Garlic

Known for its immune-boosting and antibacterial properties, garlic is a potent superfood. 

Almond

These nuts are packed with healthy fats, protein, and vitamin E. Almonds are known for their benefits for heart health, brain function, and skin health.

Moringa

Also called drumstick tree, moringa leaves are highly nutritious and contain vitamins, minerals, and antioxidants.