istockphoto-1168380232-170667a

Healthy Homemade Peanut Butter Recipe To Boost Your Fitness Goals

By Yash Lakhan

June 24, 2024

Logo_96X96_transparent (1)
istockphoto-587941214-170667a

Peanut butter is the go-to choice for everyone who wants to lead a healthier lifestyle. It is an essential component of both weight gain and weight loss diets, and preparing this butter at home will allow you better ingredient control and quality.

istockphoto-1365142070-170667a

Ingredients

2 cups roasted peanuts (unsalted) 1-2 tablespoons honey or maple syrup (optional) 1/2 teaspoon salt (optional)

istockphoto-494960566-170667a

Step 1

Roasted peanuts should be put in a food processor. Blend until smooth, stopping occasionally to scrape down the sides.

istockphoto-670950858-170667a

Step 2

Add the salt and honey (or maple syrup). Blend until completely combined once again.

istockphoto-1305693160-170667a

Step 3

After transferring, put it in a jar and keep it chilled. It can last for three weeks at most.

istockphoto-158787474-170667a