By Shireen Jamooji
For centuries, turmeric has been a fundamental part of Indian cooking. In ancient Ayurveda, it is often hailed as a healing spice and has a range of potential benefits for the body. Here are some ways, haldi can help.
Curcumin, the active compound in turmeric, has potent anti-inflammatory effects.
Curcumin may improve cognitive function and reduce the risk of Alzheimer's disease.
Curcumin may help improve endothelial function, which is a marker of heart health. It may also lower levels of LDL cholesterol and triglycerides.
Curcumin may help reduce pain and inflammation in people with osteoarthritis and other types of chronic pain.
Curcumin is a powerful antioxidant that may help protect cells from damage caused by free radicals.
Curcumin may help prevent the growth and spread of cancer cells. It may also help reduce the risk of certain types of cancer.
Turmeric may help improve digestion and reduce symptoms of digestive disorders like irritable bowel syndrome.
Curcumin may help boost the immune system and reduce the risk of infections, including viral and bacterial infections.
Curcumin may help slow down the aging process by protecting cells from damage caused by oxidative stress.
Turmeric may help improve skin health by reducing inflammation, improving collagen production, and reducing the appearance of fine lines and wrinkles.