By Bornika Das
September 11, 2023
Image Credit: The Spruce Eats/Pinterest
Whether sprinkled atop a salad, incorporated into a savory stuffing, or used to create a delectable pine nut brittle, these versatile nuts continue to be cherished for their distinctive taste and culinary versatility. Pine nuts are edible nuts derived om pine cones. They are rich in healthy fats, protein, and essential nutrients like vitamin E, magnesium, and zinc. Besides, they offer loads of health benefits. Take a look at some of its health benefits:
Image Credit: Reader's Digest /Pinterest
Pine nuts are packed with folate, a crucial B-vitamin that plays a vital role in fetal development. Besides, the presence of protein, iron and magnesium also prevents anemia and muscle cramps in would-be mothers.
Image Credit: Stylecraze /Pinterest
Pine nuts oil promotes thick hair and clear, glowing skin. They act as a natural remedy for hair loss and thinning. The presence of Vitamin E supports hair growth and scalp health.
Image Credit: A Beautiful Plate/Pinterest
Pine nuts with their abundant healthy unsaturated fatty acids, primarily 51% linoleic acid and 37% oleic acid support heart health and a balanced lipid profile, fighting against heart diseases.
Image Credit: Real Food for Life/Pinterest
Pine nuts are packed with antioxidants like gallocatechin, catechin, lutein, lycopene, carotenoids, and tocopherols. These contribute to cell protection by combating oxidative stress and promoting immunity.
Image Credit: The Spruce Eats/Pinterest
Including pine nuts in your diet can help prevent premature aging and deterioration. They also provide essential iron for oxygen transport in the blood and magnesium to enhance well being of adolescents preventing anxiety and depression.
Image Credit: Stylecraze /Pinterest
Pine nuts offer enhanced vision and protection against macular degeneration and glaucoma. The antioxidants filter harmful UV rays and combat free radicals for sharper central retina vision.
Image Credit:Nouveau Raw/Pinterest
Snacking pine nuts which are rich in magnesium reduces the risk of various cancers.
Image Credit: Rachel Cooks/Pinterest