Healthy Eyes: 8 Vegetables To Have In The Diet
By Tanisha Salwan
Aug 12, 2023
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Spinach
Spinach is rich in vitamin A, lutein, zeaxanthin and other essential nutrients good for eyes.
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Carrot
With a high content of vitamin A, beta carotene and lutein, carrot is a boon for the eyes.
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Green Peas
Green peas have carotenoids lutein and zeaxanthin to promote healthy eye health.
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Broccoli
Rich in many beneficial nutrients, broccoli also has lutein to support better eye health.
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Garlic
Not just it enhances the flavour, its high nutritional value makes it beneficial for eye health too.
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Kale
Rich in vitamin B, K, potassium, calcium and copper, kale is known for its eye nourishing properties.
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Red Pepper
Red pepper has vitamin B, beta carotene and vitamin C which can be beneficial for the eyes.
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Asparagus
There is an abundance of vitamins in asparagus, and this makes it ideal for better eye health.
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